July 7, 2023 Last Updated July 10, 2023 by Nicole Lou, Senior Staff Writer, MedPage Today
PURE Healthy Diet Sees Advantage by Promoting Whole-Fat Dairy for Heart Health SNIPPETS:
"
These findings 👨🔬👍 suggest that an
inadequate level of consumption of
key healthy foods is a larger problem than over-consumption of some nutrients or foods (such as saturated fats or whole-fat dairy and meats -- all of which are consumed in
lower amounts with a
lower diet score) for ☠️
mortality and CVD risk around the world,"
the authors wrote.
"On this basis, given the
low intake of
fats and especially
saturated fat (i.e., whole-fat dairy) among
people with the lowest diet score ...
current targeted dietary guidance 👎
limiting the consumption of saturated fat and dairy in many populations of the world may
not be warranted," they suggested.
... ...
Acknowledging that there is no one-size-fits-all approach to healthy eating across cultures, Mente's group asserted that the
PURE Healthy Diet generally translates to an eating pattern including:
► Fruits and vegetables: 4-5 servings daily
► Legumes: 3-4 servings weekly
► Nuts: 7 servings weekly
► Fish: 2-3 servings weekly
► Dairy: 14 servings weekly full article:
https://www.medpagetoday.com/primarycare/dietnutrition/105394